SPORTS MASSAGE

What is sports massage?

Sports massage therapy is a deep tissue treatment that works with the soft tissues of the body, including the muscles, fascia, ligaments and connective tissue, through a variety of technique. The aim of sports massage is to manipulate the tissue in order to lengthen tight, shortened muscles, work away knots and adhesions and promote healing blood flow.

Who is sports massage for?

Anyone can benefit from sports massage, from professional athletes aiming to maintain performance, to office workers spending hours sat at a desk wishing to achieve good posture and reduce muscle pain and tightness. Sports massage is not just for the sports person.

BENEFITS OF SPORTS MASSAGE

Alleviating muscular discomfort and pains due to tightness and imbalances

Promoting soft tissue repair reducing recovery time

Improve range of motion of joints

Alleviating tension/stress and enhancing levels of relaxation and mental health

Alleviating symptoms of many musculoskeletal conditions

PRICES

Sports Massage/Deep Tissue Therapy treatment prices are as follows:

Pregnancy Massage £60

30 mins £30

45 mins £40

60 mins £50

Appointments include assessment, treatment, rehabilitation and further injury prevention advice.

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TESTIMONIALS

JIMMY SEACOMBE

- 100M, University of Bath -

Beth is an excellent massage therapist. She treated me well during BUCS (British Universities & Colleges Sport) and I would highly recommend; as I noticed the performance benefit during competition.

TOM DUNN

- Hooker, Bath Rugby-

Beth has a great understanding and range of techniques to address muscle soreness, she also has a great balance of being friendly and professional, making her easy to chat too.

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SANDY WILSON

- 100M, University of Bath -

I would 100% recommend Beth. She is very understanding of my needs as an athlete and the treatment I have received through the year has helped me stay fit and healthy !